Slow Living & Opting Out

Slow Living & Opting Out

I just love the way that sounds. But what is it exactly? I know I’m not the first to talk about a slower way of life, but I think it’s something we don’t talk about nearly enough. Think of slow cooking, putting fabulous ingredients into a crockpot or dutch oven and...
Shifting Our Perceptions of Wellness

Shifting Our Perceptions of Wellness

Today we’re exploring our preconceived notions of healing with plants and why understanding and listening to your own body is so important for healing. We all have a different health journey. Our stories are vastly unique, just like our individual bodies. In order to...