Staying Simple In Your Business

Staying Simple In Your Business

…For those among us with the bend for entrepreneurialism, even on the smallest of scales, simplicity isn’t a point of pride. The business world is all about the hustle, growth, expansion and exorbitant profits. But what if it’s not? What if now, in this...
Contracting to Breathe

Contracting to Breathe

In yoga, we expand in order welcome in the deep restorative breath, the pranayama that is the life force and the actual point of yoga. The expansive breathe that powers our physical yoga practice is the vital element that powers the body and mind to the ultimate goal...